Made it through today
Breakfast: Oatmeal with rasberries Snack: Cauliflower and carrots + some whole grain flakes (30 grams of these are supposedly giving 23 kcals) Lunch: French beans and two boiled eggs Snack: Almons (40 g) Dinner: Salad (cottage cheese and cucumber) + 1 tblspoon of honey About 1200 kcal. Feeling so damn good.
Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than...– J. K. Rowling (via nervousnerves)
Eat, Pray, Run: 15 Things That Change When You... →
bodyzen: stayhealthybehappy: tonetanfitnready: noexcusesjustdoit: I thought about how running has changed me, and I came up with these. Do you guys agree? You become aware of your physical and mental limitations, and you learn how to push past them. You appreciate accurate weather forecasts. You learn the value of discipline, especially when it comes to diet (gulp!) and training. You...
When you read through my blog it seems like all I’ve done is fail my dieting, healthy eating and excercising. I’ve had these terrible binges for last 3 days, which have made me feel so bad about myself. I’ve also tried to do low-carb diet, limit my carbs intake to 70 grams, but that’s just so depressing, I can’t have my oatmeal or any fruits and it’s making me...
losethescales: Off to the gym because unfortunately i can’t make Zumba this week. I’m aiming to burn anywhere from 500-700 calories and run AT LEAST 2-3k. Time to start pushing myself again, i’m way too comfortable at the moment. WHO’S WITH ME FOR BURNING FAT? This girl… is just so motivating.
I'm having this serious bottom-line-time. I just...
How to get back on track?
50 Things You Need To Give Up Today →
christinadoeslife: When you stop chasing the wrong things, you give the right things a chance to catch you. So starting today… Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done. Give up comparing yourself to others. – The only person you are competing against is yourself. Give up dwelling on the past or worrying too much...
It hit me a few days ago. My goal shouldn’t be getting slim and toned. It should be being healthy. Embarrassed that I realized it so late, but better late than never. I think that weight loss will be just another perk that’s coming with new lifestyle. So… I read that it takes 21 days to break a habit and logically… to make a new one. My experience lasts 2 weeks, but I think...